Digital vision health in the modern workplace

Prolonged screen time has become part of everyday work life — but it comes with hidden costs. Eye strain, blurred vision, headaches, and overall digital fatigue are common symptoms that affect productivity and long-term wellbeing.

In this section, we explore practical insights, expert-backed strategies, and simple exercises to protect your eyes while working with digital devices. From understanding computer vision syndrome to learning effective breaks and ergonomics, these resources are designed to help you reduce strain and maintain sharp, healthy vision.

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